Chicken wings are delicious. I like to start things off by dropping some hard hitting news like that on you.
Nothing like getting that sauce all over your hands, forgetting it's on there, and rubbing your eyes. Good times.
Since fried chicken wings are not that great for you, I came up with a healthier alternative. Really easy to make and tastes great too.
Here are the ingredients you need:
-Bag of frozen chicken breasts
-Wing sauce
-Bag or container of mixed greens or Romaine lettuce
-Hard boiled eggs
-Walnuts
-Raisins
-Extra virgin olive oil
Put the chicken breasts into the Crock Pot (you can put them in frozen). Cover each chicken breast in wing sauce. Cook the chicken on low for 8-10 hours.
Then all you do for a quick meal is throw some of the chicken, 1 egg, a few walnuts, and raisins onto a bed of greens inside a Tupperware container. Then sprinkle in some extra virgin olive oil and shake the container to stir it all up. Boom, quick and healthy meal.
Wing sauce is not the greatest thing in the world for you. But it is better than going out for wings and fries. Also, you can adapt this recipe to fit your individual taste.
Don't like wings sauce? There are hundreds of other ways to cook chicken in a Crock Pot. Don't like eggs, walnuts, or raisins? Don't use them! Gather the things you enjoy in your salads.
Bonus tip for boiling eggs
Are you a part of society that has trouble boiling eggs? It's ok to admit! We should start our own Facebook page.
There is a new way. I walked around for years secretly ashamed I could not handle boiling eggs. No more my friend! This I can handle every time. Works perfectly, you can cook a ton of them at once, and they actually peel easier this way.
Pre-heat your oven to 325, place your eggs into a muffin tin so they don't move around, and bake them for 25-30 minutes.
Hope it helps you plan out some quick, healthy meals this week. Have a great day!
