It's a busy time of year. Parties to attend, shopping to do, gifts to wrap in tin foil. A lot going on! So exercise can fall by the wayside pretty easy.
That is why I want to offer you a fun and free program called the Christmas Fitness Countdown.
This is a fun, 25-day challenge that culminates on Christmas day. Each day you will be asked to perform a simple movement that only takes a few minutes. The challenge is meant to be simple and fun. Then you check-in each day if you did the task from the previous day.
Takes care of two birds with one stone. Movement and accountability in one program. The program will start on Saturday November 30th.
Get your free spot here ---->Christmas Fitness Countdown.