Crossfit has their WOD, I'm starting the QWOW. The Quick Workout of the Week. This time of year is super busy, but it is even more important to stay on top of your fitness. Keep your energy levels up, stress levels down, and stay in the same size clothes. Here...
In the 1920’s scientists wanted to know what effect inactivity had on muscles. They bound the legs of a group of frogs for extended period of time and then studied the results. You know some poor grad assistant got that job. Shockingly, at the end of the experiment...
Exercise is really pretty simple when you break it down. There are really only 7 movements that you can do. There are hundreds of variations on these 7 movements, but they all get back to this basic format. We use these movements as a template to create our workouts...
Happy Veteran's Day! Thank you to all who have given their service to our country. Holiday season is starting to get into full swing. Stores are filled with reminders, shopping has already started, red cups are causing an uproar, etc... You might not have as much...
People want two things out of life. To be able to workout with a pumpkin and to see a grown man exercising in a bacon costume. This video gives you both. Each exercise is 40 seconds, rest 20 seconds, and go through the whole list 4 times total. Here are the...
We are all very busy people, so it is tough to keep up with everything that is going on in the world. Since there is a lot going on with Adventure Boot Camp these days, I wanted to give you a heads up on a few things you might not know. Multiple locations We have Boot...
