This furlough business is effecting a lot of my family and friends. So I would like to offer a special discount to those effected. If you or your spouse's income has been reduced by the furlough, you can get $50 off our 4-week No Excuses Boot Camp that starts...
I mentioned in Wednesdays post that I had just completed a 30 day program and had been blown away by the results. Today I want to share with you what I experienced, as well as the results my dad has seen so far. As embarrassing as it may be, here are my before and...
In our boot camps, we are big on doing challenges. We do fitness tests in class to see how much stronger everybody gets, but we also do challenges outside of class. One of the most beneficial exercises you can do is the plank. The plank will strengthen you...
You can do this workout anywhere you like and it actually works great as a group. Set up 4 objects in a diamond pattern, then designate which object is first base, second, third, and home. Next pick out 4 exercises that correspond with each base. Here is an example:...
