It is that time of year again. The time when many people will get really excited about exercise, sign up for one of the year long gym membership specials this time of year, go hard for 2 weeks, slowly fizzle out, and eventually stop going all together. Is that...
Santa Claus is awesome. He brings cheer, presents, and joy wherever he goes. But Santa has a dark secret. Santa wants you to be jolly and round just like he is. He dispatches his Keebler elf Special Forces team to bring sweets and vast amounts of food everywhere...
If you are on Facebook, you have probably noticed that a lot of people are talking about the things they are thankful for. I love it! Too often Facebook is a place where people go to do two things. Brag or complain. Especially the dreaded humble brag. "My...
Did you know that pumpkin is very high in alpha- and beta-carotene? Taking in these two carotenes has been shown to increase your life span. And what better way to eat pumpkin, than in pie form? This recipe from Healthy Living How To is a great one to try. Pumpkin...
I've recently taken on some things in my life that have really cut down on my available workout hours. I'm very lucky that I am able to drop off and pick my son up at school. Family time is not something, I'm willing to compromise on. Getting up earlier is not going...
If you want to experience a day of fun and fitness, we would love for you to come to the Huntsville Adventure Boot Camp Field Day. Remember how awesome Field Day was when you were in school? That's why we are bringing it back. Here are the specifics: What-...
