The glutes are a common term for the group of muscles in your buttocks: the gluteus maximus, gluteus medius, and gluteus minims. The buttocks is a scientific name for your rump shaker. With so many jobs requiring extended periods of sitting, the muscles of the...
Is that song stuck in your head now? Or maybe you have no idea what I'm talking about. That wacky Flo Rida. Let's talk about low squats. It was once thought to be bad for your knees, but research has shown that deep squats are not bad for you and have several...
Working out alone can be tough. I've done many a workout in my cold garage all alone. When you wear American flag pants, it can be difficult to get people to hang out with you. But enough about my sad life, let's talk about working out with a partner. When you workout...
If you have a Pinterest account, then I'm sure you know "Abs Are Made In The Kitchen". To be able to see your ab muscles, you have to get rid of the fat that covers them. Proper nutrition is the best way to say hello to the stomach muscles. We still want to...
Glad you didn't take the title wrong. We are starting something new here in the Huntsville area. Adventure Hiking Classes! We will start the very first class on Saturday January 25th at 9am. What to expect: -Gain strength and endurance -Learn the basics of hiking -See...
Here are 3 effective core exercises that you probably aren't doing right now. These can be done at home, but do require some minimal equipment. the 3 exercises are the Paloff press, resistance band torso twists, and suspension trainer hip drop. Studies show that most...
