Summer is a busy time. A lot of traveling and activities that can take you away from your regular exercise plan. If you have been struggling to fit your workouts in, I have a couple of quick ones you can use anywhere. You don't need any bulky equipment and they only...
Baseball, hot dogs, apple pie, and burpees. America’s favorite past times. Get a quick workout in before the gluttony starts. Won’t take up much time and then you can get on with the festivities. You can do this workout anywhere you like and it actually works great as...
Do you find yourself constantly skipping your workouts? You had good intentions of making it to your workout but you just can't seem to make it happen. Life gets in the way some times, but if this seems to be happening over and over it needs to be addressed. First you...
With the popularity of activity and food tracking apps, I get asked a lot how many calories does an hour of boot camp burn. We have had people track their calories burned with monitors and depending on the workout it is anywhere from 350-800 calories per hour for an...
Every now and then one of my clients will ask me why we don't do more "abs" in class. So I thought I would address that today. Quick question for you. How many crunches does it take to lose a pound of fat? 500? 2000? What do you think? It takes 250,000 crunches to...
Exercise is really pretty simple when you break it down. There are really only 7 movements that you can do. There are hundreds of variations on these 7 movements, but they all get back to this basic format. So many of the magazines and articles you see on fitness make...
