The exercise you love to hate (video)

You hear people talk about them all the time. They are feared and hated, but admired from afar. They are the Justin Bieber of exercises. They are burpees. It is a tough exercise, but many think of it as the ultimate exercise. Personally, I really enjoy watching others...

21 Day Rapid Fat Loss Program

This is the time of year when stuff gets real. So much to do, so many places to go, and so much food! What typically happens? You wear yourself out, put on a few pounds, and end up getting sick. It is very common. Combining stress, with less sleep, and high calorie...
4 Sassy Tips To Get You Ready For Any Event

4 Sassy Tips To Get You Ready For Any Event

If you ask people who have known me for years to describe me using only one word, I am pretty sure they would say sassy. That is probably why I was asked to go on a podcast called the Sassy DIY Weddings Podcast. It has Do-It-Yourself tips and tricks for brides. Jerry,...
What NOT to do this weekend

What NOT to do this weekend

I don't know if you know this about me, but I don't have cable. It is no problem at all for me, except for a very important time of the year.   Football season. It is a big deal at my house when there is a good game on one of the 4 channels I can pick up. So last...
Four Exercises To Strengthen and Tone Your Inner Thighs

Four Exercises To Strengthen and Tone Your Inner Thighs

Have you ever ridden a horse? A few days ago I went on a horseback ride with my family and I realized two things. 1. A whole new respect for cowboys 2. My inner thighs are not as strong as they used to be. It was a lot of fun, but I was hurting for a few days...
The Condo Workout

The Condo Workout

I am on vacation in Florida right now for my son's fall break. If you really like the beach and you aren't there now, do not go on Facebook. Jealousy will ensue because it seems like everyone is at the beach. My goal is to do something active every day, whether I'm on...