In honor of our Glutes, Guts, and Guns Boot Camp that starts next week, I wanted to share 3 effective core exercises that you probably aren't doing right now. These can be done at home, or on the road but do require some minimal equipment. The 3 exercises are the...
For many of the women I train, pushups are their worst enemy. They are not shy about letting me know their dislike of them either. Just trust take my word on that one. The main reason most people don't like pushups is the same reason I don't like fixing things. I'm...
The Super Bowl is on Sunday! Whether you are watching for the actual football, the commercials, for Katy Perry, or you are just there for the food you will probably be watching this weekend. Why not make it a little more interactive? Sure you will look like a freak,...
It has always been my philosophy that you should be well rounded in your approach to fitness. For my own personal fitness level, I have certain benchmarks I always want to be able to maintain. This has influenced the way I train my boot camp clients as well. I want...
Merry Christmas Eve! Best of luck to those finishing up your shopping. And for the dudes out there, best of luck getting started shopping today. This is supposed to be a joyful time, but it is so stressful! Why not be festive AND get rid of some stress at the same...
Today is an exciting day. I'm very pleased to announce that Dr. R S Porter will begin leading the boot camp classes in Madison, starting on January 5th. Doc Porter (you can either call him Doc or Porter, but never Doc Porter) is the owner and operator of Functional...
