I was reading an excellent article from Precision Nutrition recently and wanted to share the high points with you. It was about how you should never "pause" your exercise program. "Once I get through (insert life situation) I will start back exercising." -I will start...
Have you ever seen the movie Shawshank Redemption? If not then you must not have TNT. Andy Dufresne (Tim Robbins) goes to prison and eventually befriends Red Redding (Morgan Freeman). He uses his elite banking skills to help crooked prison officials. Spoiler alert- at...
Isn't that the question most people want to know before they start anything? The scientific answer for that is... it depends.There are several factors to look at and everyone is a little different. In the video below I cover a few things to consider when waiting on...
Years ago I trained a client who was late almost every time. Somewhere a person is reading this and wondering if I am talking about them. Since they were late so often, I asked them one time why she was late every single time since we start at the same time every...
There are a lot of people out there that have weight loss as a goal. My guess is, you either know someone with that goal or you are someone with that goal. What if we approached weight loss a little bit differently? What if the number on the scale was the LEAST...
I know I've been posting more about my 28 Day Transformation Challenge than I usually do. Next week I will get back to providing as much helpful content to you as I can, I promise. The reason I keep posting about this challenge is because I know how powerful this...
