How did your first week go on the Negativity Detox Program? If you missed it, the first challenge was to go without talking on your phone, listening to the radio, etc... while you were in the car this week. Or as an alternative, you could try to find 30 minutes in...
Let's face it. We are living in a Golden Age of haters.TV, radio, movies are all chock full of conflict and negativity. And then there is the capital city of Haterdelphia, the Internet. Which is basically a breeding ground for a super species of negative people...
You are probably not a fan of being called a tub of anything, but all of us are tubs of stress. What is a tub of stress? This is a mental image I learned from Racheal Cosgrove. All of us have different faucets and drains. Your faucets are things that fill...
It’s a busy world we live in. When you get really busy, you become overwhelmed and a lot of things start eroding. Your health is usually the first thing to go, but is more important than anything else. So I came up with 5 things you can do, that take 5 minutes but can...
