"Discipline is hard - harder than trustworthiness and skill and perhaps even selflessness. We are by nature flawed and inconstant creatures. We can't even keep from snacking in between meals. We are not built for discipline. We are built for novelty and excitement,...
I was listening to the Art of Manliness podcast because I train women all day and need to do things to boost my testosterone. And the guest that day was Jeff Haden, author of the book The Motivation Myth: How High Achievers Really Set Themselves Up To Win. There were...
I have seen a lot of people on social media and out in social settings saying terrible things about their bodies. Things that if someone said that to them, they would probably punch them in the face. So why would they say that about themselves? Why would you? I want...
In study published in BMC Public Health, researchers wanted to know why some women exercised and others did not. The women were asked: -what their physical activity levels were -what they thought about exercise -what made them feel happy and successful -what a perfect...
-Being behind bars was one of the most important things that ever happened to me. -I started my business during a recession. -I met my wife in a trailer park. (that would be a great country song) -Some of the best times in my life were times when I’ve been exhausted,...
“If you can’ get out of your head, get into your body.” -Tim Ferriss That quote is not to be confused with that sweet, Billy Ocean song from back in the day. Do you know what the most common mental disorder in America is? It is estimated that 40 million Americans...
