Relentless Positivity
Free, family fun event on Saturday
Come out to a free, family event this weekend to learn more about your health. And maybe eat chocolate.
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You can't trust willpower, do this instead
Do not reply on willpower, you have to set up systems.
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Diet, Exercise, and Weight Control After 50
It is challenging to not gain weight as we age, but it can be done.
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Is WHEN you eat as important as WHAT you eat?
What’s more important? What you eat or when you eat it? Read on and learn a little something kid.
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Women, Exercise, and Metabolism (Part Deux)
Thanks for all the feedback on the first part of this series. I find lots of nerdy things interesting, so it's good to know you also enjoy this stuff. I appreciate you letting me know when you enjot something and also when you don't. I am all about YOU. And burpees....
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Women, Exercise, and Metabolism
A few nuggets pulled from a recent lecture on women, exercise, and metabolism.
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Have you ever popped all your tires?
Have you ever popped the remaing tires on your car after one of them popped? No? I bet you have done something similar.
read moreHealthy habits for moms to pick up (video)
Moms take care of themselves last, here are some ways they can take better care of themselves and their families.
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5 Better Nutrition Tips for Moms
A few tips for moms on how to improve not only your nutrition habits, but your children’s.
read moreI love snacks (video)
Who loves their obsessions more? The guy who loves snacks? Or the girl who loves cats? You decide.
read more30 Ways To Rock Solid Abs (Free book)
Want a free book on how to get a firmer stomach? Read on to find out how!
read moreI love snacks
Boot camp instructor Joe Martin from Huntsville and Madison Adventure Boot Camp (www.HuntsvilleBootCamp.com) admits to a problem he has.
read moreBanana and almond smoothie recipe (video)
Expert video footage of a bald man making a smoothie. Riveting.
read moreAlmond and Banana smoothie recipe
Www.HuntsvilleBootCamp.com Joe Martin shares a quick post workout smoothie recipe. 2 cups of milk, one frozen banana, and a few almonds.
read moreThe 7 movement patterns (video)
This video is the author on a local news show talking about movement.
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