Relentless Positivity
The Magical 3F Water System
It is really amazing how much better you look, feel, and perform when you are properly hydrated. The little nagging things that can ruin your day like headaches, lethargy, brain fog, and constipation can many times be traced back to a need for more water in the body....
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How I lost 15 pounds in a few hours
This is an absolutely true story. Unless you are a lawyer, then disregard what you are about to hear. One fall afternoon I managed to lose 15 pounds. Are you on the edge of your seat to learn my million dollar method of how I did it? It was pretty simple actually. I...
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The Latest Hollywood Fad: Waist Training
Do you keep up with the latest trends in Hollywood? I do because I'm a giver. No need to thank me, it's my calling. Waist training is one of the latest fads. My official statement on this trend is as follows: Just. Say. No. Here's a little secret for you, Beyonce had...
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Why I only train women
One of the most common questions I get about my boot camp is "Why just women?" My typical answer involves how my training experience led me to decide that women are the best clients. That answer does not tell the full story. My experience in class a few weeks ago,...
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The Perfect Time To Start Exercising
As a fitness expert, I have put many hours of research into discovering the perfect time to start an exercise program. I want to share this valuable research with you. The perfect time is: NOW Right now, today, this moment is the best time. Otherwise you will fall...
read moreHow to make your own almond butter (video)
I love almond butter and I'm not ashamed to admit it! The only downfall for me is that it is so expensive. What if I told you that you could make it yourself and save yourself fifty cents? Sorry to shock you like that with an outlandish claim. You actually save a...
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Don't be a flea
We had a guest speaker at my men's group at church this past weekend who was talking about a few of John Maxwell's leadership laws. The main one that stood out in my mind was something called the Law of the Lid. The Law of the Lid is about an experiment done with...
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Inspiration at the pharmacy
I was at the pharmacy last week picking up a prescription for my son. That is a scary place. Multiple people my age (late 30s) picking up 6 or 7 prescriptions for themselves. All the braces, incontinence products, quick fix nutrition items, etc... Do you know that 75%...
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The truth about low fat and low carb diets
I'm here to tell you a secret about diet programs that most people won't tell you. Are you ready? Here it comes: They all work for weight loss It sounds crazy right? A recent study backs this up: Low fat vs low carb study Participants in the study were put on either a...
read moreThis jerk threw sand in my face!
It was my first football practice ever. I had no idea what I was doing, but I was very excited about doing it. I got down into my freshly learned football stance across from my teammate. This was going to be my big moment. The plan was to crush this guy, get onto the...
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Your attitude makes you sick
I read about a crazy study that involved the researchers gaving people the flu. I remember being pretty broke a few times in my life, but not so broke I would take a few dollars to get the flu. I hate getting sick. Give me poor and healthy any day. The researchers...
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How to workout in an office chair
How many of you are trapped at your desk for 8 plus hours a day? Are there a lot of days you don't even get the chance to take a lunch break, much less take time to workout? The American Heart Association recommends that you get 30 minutes of physical activity, 5...
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The Magic Fat Loss Formula
A pastor was hired at a new church. He came in on his first Sunday and blew everyone away with his first sermon. He wowed the congregation with his second sermon. But by the third and fourth sermon, people started to get a little concerned. The pastor had preached the...
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Workout Challenge
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Your Official Healthy Weekend Plan
Most people can do pretty good during the week. You get into a routine, you do your scheduled exercise program, and you handle your business. Then the weekend comes and it is laying on the couch surrounded by pizza boxes and bon bons. Maybe that’s just me… A study in...
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