Relentless Positivity
3 things for runners to add to their daily routine
Today’s post is dedicated to all my running friends and those who might one day become runners. One of the biggest reasons people quit running is because it hurts! That could be because they went too far too soon, muscle imbalances, improper technique, etc… That is...
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Co-Ed Class Coming to the Harvest/Monrovia area!
It’s been a great run at Adventure Boot Camp. We’ve had over 7 years of dudeless bliss. We have helped several hundred women change their lives and it has been an amazing blessing to be a part of. But now is the time to adapt and change. Dudes will be allowed for...
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Food Journal Fixes
Last Friday I challenged you to keep a food journal for one week. You were supposed to record everything you ate/drank, what time, and also how you felt. The whole point was to see if you had any established patterns we can work on breaking. Some common things that I...
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Achieving Failure
See if this sounds familiar to you. You are in your workout, feeling good, and then you hit a wall. You get to where you can’t do another rep or take another step without resting. Then you beat yourself up for being out of shape. You’re not out of shape, you just...
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The Processed Plan
Had one of those days yesterday. We had been out of town all weekend, got back in town, had a meeting at church, and then went straight to a football coaches’ meeting. A lot of running around and not much meal planning. We ended up eating a broccoli and cheese...
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A Weight Loss Blueprint
There are some days that the only reason I workout is so I can have a protein shake afterwards. Whatever gets you through the day right? My protein shakes never taste the same even though I use very similar ingredients every time. There is an excellent reason for...
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Be a Frog Eater
Let's say you have to eat a live frog. It's the only thing you have to do all day, but you HAVE to do it. What type of person are you? Would you sit around all day staring at the frog knowing you have to eat it some time, but you keep putting it off. No matter...
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Train your brain (game)
I spent 3 days at a fitness conference in Louisville, Kentucky last weekend. So awesome to be around people who are so passionate about what they do and want to share their knowledge. One of the most impressive speakers was a sports psychologist named Dr. Haley...
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Workout like an Olympian
The 2016 Summer Olympics start today! You can check out what days your favorite events will be on here --->Olympic schedule Since I am such a big fan of the Summer Games, I came up with an Olympic theme workout for you to do around the house or at the gym. Javelin...
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10 2-letter words for success
There are many ways that can lead to success in the fitness world. I have seen people get tremendous results with boot camp, Crossfit, lifting weighs, Zumba, running, and many other ways of moving your body. They all had the same thing in common though. The person...
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Just. Get. Started.
I am a bachelor this week. Just our dog Benny and I holding things down. My wife is out of town for work and my son is hanging out with his grandma in Florida. Benny and I are just doing all sorts of manly stuff like napping and eating things. The only problem with...
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How to change your life
That quote really hit me hard last week. It was a pretty rough week for me physically. No energy, feeling lethargic, and not motivated to do anything. You ever have weeks like that? I think we all have at one point or another and it is no fun at all. You know you...
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The One Thing to 6 Pack Abs
We live in a multi-tasking world. We are all busy, so it is kind of expected of us. How else can you expect to chase Pokemon characters and still post on Facebook that you are chasing Pokemon charaters? The problem with multi-tasking is that it just doesn’t work. It...
read more10 Fat Loss Laws
1.Eliminate the excuses, they no longer apply to you (listed first for a reason) The sooner you realize that just about every reason you have used in the past for not being in shape (kids, work, illness, etc…) is an excuse, the sooner you will be successful. There are...
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Is it ok to fail?
This weekend I got the chance to go to Clarksville, TN to watch my son’s basketball team play. Really cool city if you ever get the chance to go. It is the home of Austin Peay State University. My son’s team was there to play for the 10U (10 years and younger)...
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