Relentless Positivity
No mo mayo
Shout out to the mighty avocado! Here are just a few of the things that make it so awesome: -More potassium than a banana -Lowers cholesterol -Helps relieve joint pain from arthritis -Good source of fiber One great healthy take away I got from my trip to Nicaragua...
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Enough
60%. Almost 2 out of every 3 women has this thought run through her head every single day: “I am not _________ enough.” Fill in your own blank, chances are you do this too. I’m not smart enough. I’m not skinny enough. I’m. Not. Enough. That has to end! Your...
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6 Steps To "Think and Grow Thin"
Napoleon Hill is probably the third most famous Napoleon, behind only Bonaparte and Dynamite. Napoleon Hill is best known for his book “Think and Grow Rich”. Included in the book are his six steps for turning your desire for money into actual money. In reading it, I...
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BYOT (Be Your Own Thighmaster)
The inner thigh muscles are also known as the adductors. You can remember that because they pull your leg back towards your body, like you are ADDing it back to your body. You just got 75% of what I remember from my college degree right there. The adductor muscles are...
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How to get better at any exercise
For many of the women I train, pushups are their worst enemy. They are not shy about letting you know their dislike of them either. Just trust me on that one. The main reason people don't like pushups is the same reason I don't like fixing things. I'm not very good...
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How to eat 3.1 million fewer calories
Google is an amazing company in many ways. Don’t believe me? Go Google it. You know you’ve made it when your company name becomes a verb. They have something called their People Operations team. At most places it is called an HR department. The mission of the People...
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Go for a lifestyle change, rather than a weight loss plan
Something I preach about constantly is the importance of a lifestyle change, rather than just the “I need to lose X amount of pounds” goal. When all you are focused on is that number on the scale, you let a lot of things fall by the wayside. Not every pound is...
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70% better results, guaranteed
We all know that we should be eating better, but do you realize just how important it is for your results? It is estimated that 70-80% of your results come from what you eat and drink. That is why proper nutrition is so crucial, but it is also the hardest part to...
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Give up coffee?
About 6 weeks ago I decided to quit drinking coffee. I love coffee and I get up at 4am, so this was not a decision I came to lightly. I was not having any negative health problems or anything like that, it was more of a mental thing. I felt like the coffee drinking...
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The Power of Encouragement
My friend Dr. Patty Long told me something very interesting this week. She was in a conference last week and one of the presenters was talking about the differences between men and women. One of the biggest differences they talked about was the higher rates of...
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Dave Ramsey is all about systems and you should be too
It was my wife’s birthday last week, so I wanted to do something special for her. She is a HUGE Dave Ramsey fan, so I took her to see his live radio show in Nashville. I have a read a few of Dave Ramsey’s books and listened to his radio show a few times, but I am...
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Have you ever done a kickboxing class? It is such a fun and energizing workout! We did a Cardio Kickboxing series several months ago and people loved it. So we are bringing it back on September 17th! The class is taught by Deborah Thomason who has a black belt in...
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Craziness on Smith Lake
There was a giant, uprooted tree behind my dad’s boat dock. With some maneuvering, he could still pull his boat out and get around it but it was still a thorn in his side. Labor Day Weekend became the perfect storm. We had the manpower and the motivation, but not...
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3 Strange Tips For Your First 5K
In honor of the Color Run being tomorrow morning, I wanted to offer up a few tips for running 5Ks. The great thing about the Color Run is it that attracts lots of people for their first 5K. If that is you, these tips will be very helpful. But even if you are a...
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When things go bad…
It is a fact of life that bad things will happen to good people. How else can you explain the fact that I’m losing my hair? Things will go wrong in your lifestyle change journey. Family, work, medical, or any number of other issues will pop up and try to derail you....
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