Relentless Positivity
He ate her weights!
Strength training is the fountain of youth. You will build muscle, which will help you get rid of fat, which will make you more mobile, which will make you have better quality of life. Everything gets better when you get stronger. It can be weights, bands, bodyweight,...
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Panty hose, Huntsville, Walmart, and Donkeys
I have seen a lot of people on social media and out in social settings saying terrible things about their bodies. Things that if someone said that to them, they would probably punch them in the face. So why would they say that about themselves? Why would you? I want...
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The Magic Fat Loss Formula
On Wednesday I talked abut getting back to the basics. The basics are the building blocks for any successful program. The problem with the basics is that it is not sexy. You will never see the basics featured in People magazine on how an actress used them to get ready...
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My dad's epic Christmas tree moment
As were putting up our Christmas tree last night I was reminded of one of my favorite memories from childhood. I thought I would share that tender moment with you. We used to have real Christmas trees growing up and I continue that tradition to this day. It smells...
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The best 5 minutes you can spend
What if you could do something for 5-10 minutes a day for one week and you would reap the benefits for the next 6 months? And the benefits would include: -better sleep -higher quality sleep -get sick less often -less physical pain -increased exercise -decrease...
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Shark habits will make your brain clutter free
I was listening to the Art of Manliness Podcast yesterday because I’m always working on my manliness. The interview was with one of my favorite people in the fitness industry, Dan John. Dan John is a guy I really respect because he talks about true fitness being fit...
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What's your plan?
It's crunch time! Also, Nestle's Crunch time. We have 2 months left in the year and they are crucial. Think about how most of your years have gone from this point. Your workouts slowly start to fall off. Your eating habits start to backslide. Stress levels go up,...
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3 Steps for dealing with all of this candy
I know it, you know it, and your kids definitely know it. You are going to slowly eat all of your children’s best Halloween candy when they aren't looking. This will go on until one day your kid will wake up to a bag of those orange and black candies, a Chick-O-Stick,...
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Lessons from breast cancer survivors
I had the opportunity to do a boot camp for a group of breast cancer survivors this week. It was such an awesome experience! Two things really stood out to me about this group. The first thing that stood out was the diversity of the group. There were women of all...
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Solving the exercise pee problem
In my fitness business I train a lot of moms. Including my own mom. It is one of the things I really love about what I do. Moms continue to amaze me with what that they are able to accomplish. I mean think where we would be without the patented "mom licking her...
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Two resources to help you beat sugar addiction
On Friday I sent out an e-mail with two resources to help you cut down/eliminate your sugar intake. They are The Sugar Addiction Answer book and the home study course the 28-Day Sugar Free Me. Both resources are each $19.95 a piece and come with a money back...
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Sugar and Cancer
Health professionals have been saying for years that there is a connection between sugar and cancer. Now scientists have discovered more about how it actually works. This article describes how sugar traps cancer in a vicious cycle that makes it harder for people to...
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10 Reasons To Take Your Workouts Outdoors
We do our boot camps outside pretty much year round. This time of year is the absolute best. Makes all the hot and cold days from the rest of the year worth it. If you’ve never exercised outside on a regular basis, now is the time to give it a try. I think once you...
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How to stay active for the rest of your life
It is great to get in your workout 3 days a week or 5 days or every day. It is great to get a workout ANY days a week! But a game changer is what you get in during the other hours of the day. Studies have shown, that even if you exercise every day you can still have...
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"My Back And Shoulders Hurt" Circuit
Seems like I hear more and more from clients and friends that they have stiff shoulders and backs. This is the time of year when that type of things becomes more common. Car trips for fall break and holidays, the stress of year end work, holiday stress, etc... When...
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