kids-fitness

75% of kids younger than 13 are considered sedentary.

 

Obesity in children has TRIPLED since the 1980s and does not appear to be slowing down. Whatever the reason for this is (too much screen time, poor nutrition habits, etc...), I think the one thing we can all agree on is that kids need to move more.

 

Do you want to get your child active, but you just don't know where to start? That is why we are starting Adventures in Fitness Kid's Camp.

 

This is NOT a boot camp. This is a fun movement class that accommodates all fitness levels.
Your child can expect to experience:

 

-the power of a positive attitude

 

-respect for parents and authority figures in their life

 

-increased self confidence and self respect

 

-the importance of teamwork

 

-fun movement on their level

 

-simple nutrition information

 

Our mission is to help children develop a life long love of physical activity.

 

Your child will be coached by certified and experienced trainers who have a passion for working with kids. The nutrition information will be provided by a registered dietitian, as well as a certified Youth Nutrition Specialist. So the kids will get the information on their level that they can absorb.

 

You will see improvements in their fitness level, strength, flexibility, and coordination but that is a side benefit. We are looking at having a long-term effect on their attitude and outlook on life.

 

Here are the specifics:
-June 18- July 14
-9-10am on Tuesdays and Thursdays
-Vortex Performance 3070 Leeman Ferry Road
-$99/child or $169 for 2 children
-Ages 6-13 years old

Space is limited, so please reseve your spot today. Call 256.468.7146.

We look forward to working with your child!