A recent study found that when people are exposed to smaller portions of food that it can lead to them eating smaller portions later on, even when given the option to eat more. They learn to be satisfied and not feel deprived, even when eating the smaller amounts.
This is great news! The hardest part for most people when they try to lose weight by reducing calories, is that terrible sense of being hungry and unsatisfied with their food intake. It can take over every thought in your head!
Your body will not like it if you go straight from eating fast food every day to salads all day every day. I'm not saying it can't be done, but it is a tough transition. You need a new plan, you need a new normal.
You don't have to deprive yourself to lose weight! You can still eat filling, delicious meals that also happen to be good for you. Proper portions are the key with any kind of foods. No matter how healthy the food is, if you are eating too much of it you will not lose weight.
But when you eat the right foods in the right amounts, it is amazing how you will look and feel! Use this guide to help you with the correct amount of food intake ---->Portion Control
PS- If you don't want to do this alone, it is not too late to sign up for the Transform in 4 Program. Tomorrow is the last day to register though, so act soon!