Make Your Bed

Make Your Bed

Retired Admiral William H. McRaven did a commencement speech at his alma mater the University of Texas. The speech ended up going viral, so chances are good that if you didn’t see it you probably heard about it. The speech was called Change The World By Making Your...
September Slim Down Special

September Slim Down Special

  Fall is here! This is my favorite time of year. It is football season AND I don’t feel like I’m going to spontaneously burst into flames from the heat. Two of my favorite things. In a few short weeks it will also be time for that polarizing invention called Fall...
10 Tips For Creating Meals In Under 10 Minutes

10 Tips For Creating Meals In Under 10 Minutes

1. Start the Sunday Night Ritual: Integrate an hour on Sundays to plan and prepare meals. Get your family involved in a fun way to help you prepare the meals for the week. Give everyone (kids and husbands) an appropriate job. For example: Husband BBQ’s chicken breast...