I was listening to Joe Rogan’s podcast yesterday and he started talking about the importance of doing things you are not good at. He said it was crucial to become a beginner at something again. That seems like a rough way to treat yourself, but I completely agree....
Let's talk about low squats. It was once thought to be bad for your knees, but research has shown that deep squats are not bad for you and have several benefits. A deeper squat will make you stronger, burn more calories, and make your booty look better. It's science....
Last night I participated in one of my favorite past times. I love to get on Netflix, look around for something to watch for 30 minutes, and end up watching nothing. Anybody else do that? There is so much to watch and so many possibilities, but I just can’t commit....
The world can be a depressing place, especially when you watch the news. It seems like there is a trend of violence against women that keeps popping up. I believe that every person, should have some basic self defense skills that they will hopefully never need to use....
I've got some really exciting news to announce. We are changing the 830am class to 9am! We have had several people inquire about the time change and now it is happening. Many people were not able to attend because their Mother's Morning Out drop off time was at 830,...
