My friend Dr. Patty Long told me something very interesting this week. She was in a conference last week and one of the presenters was talking about the differences between men and women. One of the biggest differences they talked about was the higher rates of...
It was my wife’s birthday last week, so I wanted to do something special for her. She is a HUGE Dave Ramsey fan, so I took her to see his live radio show in Nashville. I have a read a few of Dave Ramsey’s books and listened to his radio show a few times, but I am...
Have you ever done a kickboxing class? It is such a fun and energizing workout! We did a Cardio Kickboxing series several months ago and people loved it. So we are bringing it back on September 17th! The class is taught by Deborah Thomason who has a black belt in...
There was a giant, uprooted tree behind my dad’s boat dock. With some maneuvering, he could still pull his boat out and get around it but it was still a thorn in his side. Labor Day Weekend became the perfect storm. We had the manpower and the motivation, but not...
In honor of the Color Run being tomorrow morning, I wanted to offer up a few tips for running 5Ks. The great thing about the Color Run is it that attracts lots of people for their first 5K. If that is you, these tips will be very helpful. But even if you are a...
