We had a guest speaker yesterday at a United Methodist Men's group that I am a part of. He is local physical who came to speak about men's health. He touched on many different subjects, but one thing he kept coming back to is the importance of starting healthy...
My clients probably don't appreciate my love of the humble pushup, but there is a reason I love this exercise. Most people know it as an upper body exercise (chest, shoulders, and triceps), but it also works the lower back, abs, back legs, and butt. Whether you...
