If you have younger children or grandchildren, this will be important information. A recent study in the Journal of Epidemiology and Community Health found out something disturbing. They found that kids who eat a lot of unhealthy fats, processed foods, and sugar can...
If you asked a group of fitness professionals, what exercise (without equipment) would get you in shape the fastest I would bet that most of them would mention burpees or hill sprints. If all you did was a combination of burpees and hill sprints, you would be in...
In my last post I talked about The Dangers of FitBits and Food Labels. The main point was that it was a tedious and inaccurate way to try and watch your weight. So what are you supposed to do instead? Let's start with a picture from Precision Nutrition, who I...
Food labels can be extremely helpful as a guide to help you be more conscious of what you are putting into your body. But a study I read recently hinted they are not that great for calorie counting. The study (the very fancily titled, "The accuracy of stated energy...
I had a lot of time on hands this weekend pondering the meaning of life while I was dressed as Richard Simmons. I got to thinking about eggs and all that they have done for us. -They united a country after Humpty Dumpty's unfortunate fall. -They have provided children...
