There are so many food options out there claiming to be healthy, but how do you know which ones are actually good for you? You know my answer is always Read the Food Labels, but I thought I would give you a list of foods that are typically thought to be pretty good...
Every now and then one of my clients will ask me why we don't do more "abs" in class. So I thought I would address that today. Quick question for you. How many crunches does it take to lose a pound of fat? 500? 2000? What do you think? It takes 250,000 crunches to...
