Have you ever played that game Tetris? The game with the different shapes that you have to make fit. It seems silly, but it is strangely addicting. Much like Prancercise. Or so I hear… If you've heard of it, you probably haven't thought about it in years. There must...
There is a famous story about the founder of Walmart, Sam Walton, and a trip he took to little old Huntsville, Alabama. Whenever Sam (we go way back so I feel comfortable calling him Sam) would go into a new town, he liked to check out the competition. He went...
Stinking allergies. Anybody else feeling the wrath of the incoming allergy season? All the feelings of being sick without the light at the end of the tunnel that you will feel better in a week or so. I HATE not feeling 100% as I'm sure you do, so it was starting...
I have three major rules about avoiding food temptation. 1. Don't keep the temptation around 2. If you do have tempting foods, don't keep them where you will see them all the time 3. Don't let yourself get too hungry Very similar to the rules of handling Gizmo from...
Is that song stuck in your head now? Or maybe you have no idea what I'm talking about. That wacky Flo Rida. Let's talk about low squats. It was once thought to be bad for your knees, but research has shown that deep squats are not bad for you and have several...
