I am beyond excited to announce that we are expanding our boot camp options to include an evening class in Madison! The very first class will be April 22 at 530pm at Horizon Elementary School. Thank you so much for everyone who let us know they wanted this option. ...
There are all sorts of crummy supplements on the market you don't need. Some of the stuff is flat out junk. Some of the stuff is good, but the actual product and brand is lousy. And then, there are some products that are just flat out awesome for you. One of the...
Last week your challenge was to time yourself and see how fast you could do this workout. It's a pretty fun, quick workout you can periodically test yourself with. How did you do? The best I could do was 7:17 with 35 pound weights. My goal is to get under 7...
We all know Will Smith as a huge success in everything he has done. It's not by accident. The guy has an enormous work ethic and is one of the most positive people in the world. If you have never seen this video: Will Smith - Inspirational words of Wisdom.mp4 ...
For many people, it is Spring Break time! Great family time, but with the kids around full time you can't always get your workouts in. I put together a couple of short, intense workouts that you can do anywhere to help solve that problem. You can even get the kids...
