Were you able to handle the 5th challenge ok last week? One thing that can derail your nutrition program very easily is liquid calories. It is secretly one of biggest things that keeps weight on people. For instance, there are coffees at Starbucks that have more...
With the Super Bowl coming up on Sunday, I wanted to get you some healthier alternatives to the traditional football foods. Hope you like them! Homemade Fresh Salsa Ingredients: One large tomato (about 8 ounces), seeded and chopped Three green onions with green...
