When many people decide they want to lose weight and get in shape, running is one of the first things they turn to. I mean all you have to do is get out and run? You can do it anywhere, doesn't cost anything, and it's good for you right? Monetarily it might not cost...
It is hard to believe I have been doing this boot camp for 3 years now. The years have absolutely flown by. There are so many people to thank it would take up way too much of your time. Pretty soon I will tell you more about the many things that have happened over...
Baseball, hot dogs, apple pie, and obesity. America's favorite past times. We are going to help combat that last one with this little workout. Won't take up much time and then you can get on with the festivities. You can do this workout anywhere you like and it...
How did your first week go on the Negativity Detox Program? If you missed it, the first challenge was to go without talking on your phone, listening to the radio, etc... while you were in the car this week. Or as an alternative, you could try to find 30 minutes in...
