Let's face it. We are living in a Golden Age of haters.TV, radio, movies are all chock full of conflict and negativity. And then there is the capital city of Haterdelphia, the Internet. Which is basically a breeding ground for a super species of negative people...
I'm a routine eater. I can admit it. I get into a groove of eating the same foods over and over again. Well I'm ready to start getting a little crazy. I'm such a party animal I bought a cookbook. You think you live on the edge, you got nothing on me pal. The...
Are you doing the Liz Hurley 5K this year? If so, I would one to have you join our team! The 5K will take place on Saturday October 20th at Huntsville Middle School. The men's 5K is at 7:30am, women at 9:00am, and then a survivor's walk at 10:00am. I'm running in...
I just read about a study that found a pretty crazy way to make sure you live longer. Get on Facebook more. Well, not exactly but along that same train of thought. The study done by researchers at Brigham Young University and the University of North Carolina at Chapel...
There are a lot of opinions out there on what is the best way to exercise. With so many options out there to choose from, what is the best one? This video lets you in on a little secret that a lot of trainers won't tell you. PS-I don't normally look as sneaky as the...
