For those of you who are following along with Arky Shea, I have an update for you. If you are unfamiliar with his story, you can read the full deal here Arky Shea intro. The basic story is, Arky is a young guy who realized he was living a really unhealthy lifestyle...
If you've gained weight it is probably due to 1 or more common factors. These factors include: -Lifestyle -Metabolic -Aging -Addictive eating -Emotional eating Lifestyle weight gain is probably the most common one. It is the combination of too much eating and not...
You're going along great, you lost 20 pounds, and next thing you know... nothing. It can be one or a combination of things causing this. See if any of these look familar. 1. Loss of lean muscle mass-If your exercise program consists primarily of long, extended...
Research shows that 75% of people name their biggest regrets in life as the things they didn't do in life...not the things they did. So... "Go to the effort. Invest the time. Write the letter. Make the apology. Take the trip. Purchase the gift. Do it. The seized...
Time to check in on those Resolutions you made at the beginning of the year. Was one of your goals to lose weight this year? Answer this question honestly. Am I slowly losing weight, staying the same, or am I slowly gaining weight? It’s time to change your...
