One of my shortcomings is that I have a terrible long-term memory. I am a day-to-day task kind of day. So usually I don't remember where I was and what I was doing on certain days. September 11, 2001 is different. I remember exactly where I was and...
If you are looking for something to do over the weekend, come visit me at the Wellness and Wheels Health Fair and Car Show. You read that right. Anyone can do a health fair, but it takes a special person to work a car show in there. It's free, something for the...
Are any of you guilty of something like this? "Oh I buy snacks for my husband and kids, they're not for me. I just won't eat them" Then next thing you know, you're eating some Chips Ahoy cookies watching Sponge Bob Square Pants? You know you'll eat them! Here's...
The next in our series of lecture wrap ups will be about Diet, Exercise, and Weight Control After 50. This section concentrates on Baby Boomers, but we can all learn something from these tidbits. Here are some highlights. -"People who are fat simple eat more than...
This is the next in a series of summaries from a recent conference I went to. This time the subject is nutrient timing. The main benefit proper nutrient timing gives you is an increase in performance, but it can aid in helping you fit into smaller clothes. Here are...
