Thanks for all the feedback on the first part of this series. I find lots of nerdy things interesting, so it's good to know you also enjoy this stuff. I appreciate you letting me know when you enjot something and also when you don't. I am all about YOU. And burpees....
I went to a fitness conference in Birmingham this past weekend. Not sure what is wrong with me, but sitting in a classroom for 10 hours over a weekend was awesome! I learned a ton and met some really cool people. So over the next few days I want to...
Image by mag3737 via Flickr The weekend is here, so things can get out of hand. I normally give you my official Huntsville Adventure Boot Camp plan for the weekend, but I want to try something else. Here is a little mental tool I learned from a famous fitness pro...
It's that time again, time for me to embarrass my family! I will be on WAAY 31's 4 o'clock news today with tips about better nutrition for moms. As an exclusive reader of mine you get a sneak preview of what I will be talking about today. And you thought the free...
