Most people can do pretty good during the week. You get into a routine, you do your scheduled exercise program, and you handle your business. Then the weekend comes and it is laying on the couch surrounded by pizza boxes and bon bons....
Hey man, guess what? It is hot. The summer heat and humidity can be extremely dangerous, with dehydration being a big part of that. Being dehydrated is a big part of people developing kidney stones as well. If I can do anything to avoid that little piece of...
Today I want to talk about helping people. What does that have to do with health and fitness? Think about the last time you really helped someone? How did it make you feel? I bet you felt awesome. It is a great way to reduce stress, improve your mental outlook on...
