Hope everybody out there is doing ok after the terrible storms that came through the area where many of you live. If you're like me, you were just kind of stunned when it all happened. Not knowing what to do. That time is over. It is time to act. Many of you have...
Ok which one of you people got me a tornado for my birthday? Real cool, hope you kept the receipt. Let's talk about farming and fitness. Tangent warning! Farmers are STRONG. I used to do jujitsu with a farmer. I set him up with a perfect rear naked choke (not as...
So what are some ways to help keep some weight off? There are many that are mental, then some are physical. A physical way (besides running up a hill with a nice person attached to a band behind you) you can try is using pictures. Take a picture of yourself and put...
Who is having an awesome day? Maybe it's that first cup of coffee I had in 6 weeks yesterday, but I am having a great day. I want to offer everybody out there a chance to join in the challenges I am giving my boot campers. Every Monday, Wednesday, and Friday I will be...
For those of you who missed my article in The Huntsville Times about two things that could be stalling your weight loss, hormones and adaptation. Here is a link. For those who have been inquiring and a little bit on the fence about Prograde Nutrition products they are...
