Whether you think you can or think you can't, you're right. I have been telling people that for years, but now I actually have something to back it up with. A study at Miriam Hospital in Providence, Rhode Island asked a group of people a series of questions involving...
So I've been telling you about all the things I learned in Nashville. I don't get out much, so when I do lots of things are new to me and I learn a lot. We hung out all weekend, ate out every meal, and had a great time. Here was my only problem. I felt like crap. I do...
So I went to Nashville over the weekend and I learned 2 health related things and one disturbing thing. The disturbing thing is that LOTS of dudes are rocking the skinny jeans these days. Bad times. The first health related thing I learned is that I can't eat like I...
Too many people forget to move when they workout. Sounds silly, but it's true. I will get more into that later on down the road, I just want to plant that seed today. When you workout, don't forget to actually move around a little. Movement=calories burned=skinny...
