We live in a multi-tasking world. We are all busy, so it is kind of expected of us. How else can you expect to chase Pokemon characters and still post on Facebook that you are chasing Pokemon charaters?
The problem with multi-tasking is that it just doesn’t work. It feels like we are getting a lot of stuff done, but multiple studies have shown it is not the ideal way to go. We do this with our weight loss attempts too.
I read a great book about this topic called The One Thing by Gary Keller and Jay Papasan. The main two directives from the book are:
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Start with 1 habit at a time
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Do the most important things first