Two Any Time Anywhere Workouts

Two Any Time Anywhere Workouts

On Monday I challenged you to get in 90 workouts in the time remaining in 2017. But we all know there are times where you get in a pinch and can’t get the workout in you want.   I wanted to give you 2 workouts you could use for those emergencies. These will all be 20...
Are you half way there?

Are you half way there?

Can you believe today is July 1st? This is the half way point in the year. 2016 is going fast!   Think about the goals you set for yourself in January. Are you half way through the goals you set for yourself?   No? Not to worry, it is never too late. It’s not...