Adjustment leads to attitude change

Adjustment leads to attitude change

I went to get an adjustment at my chiropractor the other day and discovered an added benefit that I had forgotten. It was something that I used to do on my own, but just stopped doing.   Any time my chiropractor adjusts my atlas or axis (bones at the top of your...
Got 5 minutes? Do one of these and make your life better

Got 5 minutes? Do one of these and make your life better

It’s a busy world we live in. When you get really busy, you become overwhelmed and a lot of things start eroding. Your health is usually the first thing to go, but is more important than anything else. So I came up with 5 things you can do that take 5 minutes,...
Negativity Detox Series

Negativity Detox Series

Let’s face it. We are living in a Golden Age of haters. TV, radio, movies are all chock full of conflict and negativity. And then there is the capital city of Haterdelphia, the Internet. Which is basically a breeding ground for a super species of negative people who...
Do this for 5 minutes and you can add 6 years to your life

Do this for 5 minutes and you can add 6 years to your life

It’s a busy world we live in. When you get really busy, you become overwhelmed and a lot of things start eroding. Your health is usually the first thing to go, but is more important than anything else. So I came up with 5 things you can do, that take 5 minutes but can...