Relentless Positivity

Relentless Positivity

One of my core values that drives everything I do, is living with Relentless Positivity. Being positive does not mean faking happiness even when things go bad. "The house is on fire! Kids go get some marshmallows!" Positivity is a choice. It is choosing to see...
Step by step plan to reach your goals

Step by step plan to reach your goals

in my last post, I talked about the importance of your deeply emotional Why. Creating a compelling goal can be the thing that gets you out of bed in the morning when it is cold and you're just not feeling this workout. Or when everyone else is going out for margaritas...
You need these cookies

You need these cookies

I've been listening to a book on Audible called "Can't Hurt Me: Master your mind and defy the odds" by David Goggins. It is a story about a man who was depressed. overweight, and with no hope for the future, to one of the most accomplished men to ever join the...
Weight Loss tips from Jalen Hurts

Weight Loss tips from Jalen Hurts

There was a pretty big college football game between two red teams this past weekend. You might be familiar with the Alabama Crimson Tide and the Georgia Bulldogs. They played an amazing game on on Saturday, with most Bama fans I know being ecstatic that Jalen Hurts...