12 Days of Christmas Workout

12 Days of Christmas Workout

Merry Christmas! I wanted to offer a special thank you for supporting my business by reading these posts. I will be forever grateful to you that I don’t have to have a real job 🙂 You know that 12 Days of Christmas song right? How it seems like it lasts forever?...
He ate her weights!

He ate her weights!

Strength training is the fountain of youth. You will build muscle, which will help you get rid of fat, which will make you more mobile, which will make you have better quality of life. Everything gets better when you get stronger. It can be weights, bands, bodyweight,...
The Magic Fat Loss Formula

The Magic Fat Loss Formula

On Wednesday I talked abut getting back to the basics. The basics are the building blocks for any successful program. The problem with the basics is that it is not sexy. You will never see the basics featured in People magazine on how an actress used them to get ready...
My dad's epic Christmas tree moment

My dad's epic Christmas tree moment

As were putting up our Christmas tree last night I was reminded of one of my favorite memories from childhood. I thought I would share that tender moment with you. We used to have real Christmas trees growing up and I continue that tradition to this day. It smells...