Frog Workout?

Frog Workout?

In the 1920’s scientists wanted to know what effect inactivity had on muscles. They bound the legs of a group of frogs for extended period of time and then studied the results. You know some poor grad assistant got that job. Shockingly, at the end of the experiment...

3 ab exercises you aren't doing, but should

[youtube=https://www.youtube.com/watch?v=h6aeagFXi4E&feature=youtu.be&list=UULFU4U00KEJDuWT7Iw6VwvQ] Here are 3 effective core exercises that you probably aren’t doing right now. These can be done at home, but do require some minimal equipment. the 3...