Something for your mind, body, and soul

Something for your mind, body, and soul

Hopefully we are through with all of the dangerous weather that has been in our area lately. Hope your friends and families made it through safely. We have been trapped indoors long enough. It is time to take things outside. Here are the top 10 reasons, you should...
10 Reasons You Should Be Exercising Outside

10 Reasons You Should Be Exercising Outside

Fall is my favorite time of the year to exercise because I do 99% of my workouts outside. It is beautiful right now! I actually feel weird when I exercise indoors. Even though the temperature is always nice and I don't have to worry about this weird neighbor I have...