The Power of the Mighty Checklist

The Power of the Mighty Checklist

“Discipline is hard – harder than trustworthiness and skill and perhaps even selflessness. We are by nature flawed and inconstant creatures. We can’t even keep from snacking in between meals. We are not built for discipline. We are built for novelty...
It's that time of year…

It's that time of year…

Did you know that now is when you see the most dramatic drop off in gym attendance every year? For whatever reason the third full week in February is when most resolutions are over. If you have given up on the goals you have set for yourself, it’s not too late! There...
Your best year yet by doing things you aren't qualified for

Your best year yet by doing things you aren't qualified for

Are you a planner? Do you have to have all your ducks in a row before you do anything?   I am married to one of those people. Thank goodness, because I am the exact opposite. Marriage is all about filling in each other’s gaps.   There is definitely a time to plan, get...
Holiday Survival Guide (gift)

Holiday Survival Guide (gift)

Did you know there are some unlucky people out there that are not on my e-mail list? I know, so crazy!   With that in mind, I wanted to make sure if that is you that you still got your free copy of the HABC Holiday Survival Guide. It is chock full of tips, tricks,...
Do you have an exercise personality?

Do you have an exercise personality?

If you’re reading this, I’m assuming your health is a priority. You may have even made exercise a habit already. But is exercise a part of your personality? I saw this quote the other day:   “It takes 21 days to form a habit, but it takes 6 months to...