"I can't" versus "I don't. Which one is worse?

"I can't" versus "I don't. Which one is worse?

I was listening to the Art of Manliness podcast because I train women all day and need to do things to boost my testosterone. And the guest that day was Jeff Haden, author of the book The Motivation Myth: How High Achievers Really Set Themselves Up To Win. There were...
The importance of Your Future Self

The importance of Your Future Self

  Daniel H. Pink recounts an experiment that tested people’s ability to invest in their future in his book “To Sell Is Human”. Yep, I’m using that book again, it’s a good book. They tested the subjects by having one group look at an image of themselves now and then...
Your spark can become your flame

Your spark can become your flame

Sometimes all it takes is one little spark to ignite a flame. It’s the same way with getting started on a healthy lifestyle. One action step at a time. Picking out a specific action and making it a habit. Think about what you would like to change the most. -Your...