Are you making deposits or withdrawals?

Are you making deposits or withdrawals?

It is very easy to get caught up in the day to day grind of your life. Going to work, errands, social commitments, TV, etc… all take up time, energy, and focus. This leaves you with very little left in the tank to do something very important.   It is absolutely...
The Feel Good Workout

The Feel Good Workout

    Some days you just don’t feel like working out. There have been times in my life when that day was every day.   Maybe you are sore, or tired, or stiff, or short on time. That is where The Feel Good Workout comes in. The workout consists of 4 different parts:...