Panty hose, Huntsville, Walmart, and Donkeys

Panty hose, Huntsville, Walmart, and Donkeys

I have seen a lot of people on social media and out in social settings saying terrible things about their bodies. Things that if someone said that to them, they would probably punch them in the face. So why would they say that about themselves? Why would you? I want...
Building Block Four-Stress No More

Building Block Four-Stress No More

When your body is stressed out, you WILL NOT lose fat and you WILL NOT build any of the lean muscle mass you need to increase your metabolism. Our bodies are hard wired to deal with stress first before anything else. If you have been doing all the right things (eating...
Stop skipping breakfast!

Stop skipping breakfast!

  A recent study published by the Huffington Post found that 31 million people skip breakfast every day. Every day! My biggest problem is holding myself to only one breakfast a day. Another recent study found that HALF of breakfast skippers are overweight. Breakfast...
Is it possible to go 21 days without complaining?

Is it possible to go 21 days without complaining?

I was speaking to a group at a college a few years ago and I came to the potentially dangerous “Are there any questions?” part of the talk. I have had some blush inducing moments there, so I always get a little nervous.   But this time, it was not blush...
My thoughts on the election. Kind of…

My thoughts on the election. Kind of…

Not sure if you have been sequestered in a hidden location or studying film with Nick Saban, but there has been some crazy stuff going on with the presidential election this year. So much negativity from both sides it has been disheartening. Makes me think of the flu....