My son had a basketball tournament a few weeks ago in Birmingham and we waited until the last minute to get a hotel room. Since there were two huge tournaments going on, this was a huge mistake. The only one I could find was what I kept referring to as a Character...
1. I've been pretty good lately, I should have one. 2. Well I _______ so now I need to ________. 3. I'll do better after Spring Break. What do those 3 sentences have in common? Those are all things I have told myself recently. The first...
In a study published in BMC Public Health, researchers wanted to know why some women exercised and others did not. The women were asked: -what their physical activity levels were -what they thought about exercise -what made them feel happy and successful -what a...
Last Thursday I had several meetings I was going to. I found myself running behind a little bit because I lost track of time working on my new online clothing business. That's a whole different story... Anyway, so I took a quick shower, got dressed, and ran out of the...
It can be overwhelming to think how far you have to go when have a challenging goal you want to meet. And we want to reach that goal RIGHT NOW! So how do we keep that long term approach, but still keep ourselves motivated and not overwhelmed? We focus on winning the...