The CRAP Detox that is sweeping the nation

The CRAP Detox that is sweeping the nation

There are a lot of detox options out there. Some good, some bad, some really off the wall. There is actually an Ice Cream Detox out there where you only eat 5 pints of special ice cream. Seems legit. If you are looking for way to give your body a little bit of a break...
I got called out for dirty dancing by a Harlem Globetrotter

I got called out for dirty dancing by a Harlem Globetrotter

For Christmas my in-laws got my son 4 tickets to see the Harlem Globetrotters. Since he can’t drive, my wife and I got to go and also bring his friend DT. And these were awesome seats! As it would turn out, a little too good… The Globetrotters are phenomenal athletes...
If they can do it, so can I

If they can do it, so can I

The weather was awesome yesterday! So weird to have the city shut down one day from snow/ice and then three days later have it be sunshine and in the 60s. I’ll take it. I had the opportunity to go for a hike yesterday and it reminded me of one my favorite books...
Why am I so fat?

Why am I so fat?

Do you ever ask yourself that dreaded question, “Why am I so fat?” Or maybe you ask yourself some other similar, negative question. “Why am I so stupid?” “Why can’t I do anything right?” “Why can’t I eat healthy?” Ask yourself this question. Are these helping you get...
What MLK's right hand man has to do with you

What MLK's right hand man has to do with you

We’ve all heard of Martin Luther King Jr. and all that he did to advance the civil rights movement. How much do you know about Ralph Abernathy? Dr. King was the fire, passion, motivation, and the face of the movement but it would not have worked without Ralph...