Big Me Vs Little Me

Big Me Vs Little Me

Musician Mike Posner recently walked 2851 miles across America. He started in Asbury Park, NJ and walked all the way into the Pacific Ocean in Venice Beach, CA. I listened to a podcast that was recapping his trip and found it really interesting. It's not every day a...
Put yourself out there

Put yourself out there

My son had a birthday party over the weekend and it required the transportation of more kids than we were equipped to handle. We asked a friend if we could borrow their vehicle that had a third row. He not only agreed to let us borrow it, but when I showed up he...
How long until I see results?

How long until I see results?

Isn't that the question most people want to know before they start anything? The scientific answer for that is... it depends.There are several factors to look at and everyone is a little different. In the video below I cover a few things to consider when waiting on...
Mayhem On Stone Mountain

Mayhem On Stone Mountain

Cool view of the Atlanta skyline Two weeks ago my wife and I hiked up to the top of Stone Mountain in Georgia. If you've never heard of it, they named it correctly. It is actually a mountain made of stone. And it's in Georgia... Stone Mountain is a mountain made of...
Nutrition Paralysis By Analysis

Nutrition Paralysis By Analysis

The grocery store can be a very confusing place. All the fancy packaging touting the latest health foods. Wait, is this really healthy? The siren song of the snack aisle is calling you. It can become too much! This is a paraphrase of a message I received recently: "I...